Anton Tolo v15:00/0:45r...6 SkiErg
10,900m
Meters
55:00.0
Time
2:31.3
Pace
643
Calories
107
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 11,027m |
| Overall Time | 1:00:45.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 41 |
| Stroke Count | 2278 |
| Drag Factor | 107 |
December 01, 2023 17:14:19
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 10,900m | 2:31.3 | 101 | 647 | 41 | 107 | |
| 15:00.0 | 2,956m | 2:32.2 | 99 | 641 | 43 | 92 | |
| r: 0:45 | 26m | ||||||
| 10:00.0 | 1,998m | 2:30.1 | 103 | 655 | 40 | 101 | |
| r: 1:00 | 27m | ||||||
| 9:00.0 | 2,079m | 2:09.8 | 160 | 849 | 46 | 116 | |
| r: 1:00 | 15m | ||||||
| 8:00.0 | 964m | 4:08.9 | 23 | 378 | 25 | 133 | |
| r: 1:00 | 28m | ||||||
| 7:00.0 | 1,645m | 2:07.6 | 168 | 878 | 49 | 118 | |
| r: 1:00 | 19m | ||||||
| 6:00.0 | 1,258m | 2:23.0 | 119 | 711 | 45 | 102 | |
| r: 1:00 | 12m | ||||||
| r127m |
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Workout Graph
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Auklandøkta
10min ,9, 8 osv. Start 2.00 fart, 1 sek ned for hver int. 1 pause
app.erg.zone