Anton Tolo v500m/0:20r...2 SkiErg

500m

Meters

4:06.7

Time

4:06.7

Pace

26

Calories

Rest Distance15m
Rest Time1:20.0
Overall Distance515m
Overall Time5:26.7
Average Watts23
Calories Per Hour380
Stroke Rate19
Stroke Count83
Drag Factor118

December 01, 2023 19:02:02

Workout
SkiErg

Workout Type
Variable Interval

Verified
No

Entered
Erg Zone

12x8min, 1pause
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:06.7 500m 4:06.7 23 380 19
4:06.6 500m 4:06.6 23 380 20
r: 0:20 15m
r15m

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Workout Graph

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