Anton Tolo v15:00/0:30r...13 SkiErg
27,130m
Meters
2:00:00.0
Time
2:12.6
Pace
1630
Calories
112
Heart Rate
| Rest Distance | 335m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 27,465m |
| Overall Time | 2:07:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 49 |
| Stroke Count | 5874 |
| Drag Factor | 97 |
December 02, 2023 15:34:13
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00:00.0 | 27,130m | 2:12.6 | 150 | 815 | 49 | 112 | |
| 15:00.0 | 3,215m | 2:19.9 | 128 | 739 | 48 | 110 | |
| r: 0:30 | 29m | ||||||
| 15:00.0 | 3,465m | 2:09.8 | 160 | 849 | 50 | 125 | |
| r: 0:30 | 19m | ||||||
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 50 | 147 | |
| r: 0:30 | 21m | ||||||
| 10:00.0 | 2,226m | 2:14.7 | 143 | 792 | 48 | 129 | |
| r: 0:30 | 23m | ||||||
| 10:00.0 | 2,242m | 2:13.8 | 146 | 802 | 48 | 129 | |
| r: 1:00 | 13m | ||||||
| 10:00.0 | 2,123m | 2:21.3 | 124 | 726 | 46 | 120 | |
| r: 0:30 | 27m | ||||||
| 10:00.0 | 2,239m | 2:13.9 | 146 | 800 | 50 | 129 | |
| r: 0:30 | 28m | ||||||
| 10:00.0 | 2,233m | 2:14.3 | 144 | 796 | 49 | 51 | |
| r: 0:30 | 22m | ||||||
| 10:00.0 | 2,269m | 2:12.2 | 151 | 821 | 50 | 105 | |
| r: 0:30 | 24m | ||||||
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 50 | 72 | |
| r: 0:30 | 32m | ||||||
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 51 | 105 | |
| r: 0:30 | 39m | ||||||
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 50 | 107 | |
| r: 0:30 | 40m | ||||||
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 49 | 86 | |
| r: 0:30 | 18m | ||||||
| r335m |
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Workout Graph
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