Anton Tolo v15:00/0:30r...10 SkiErg
21,881m
Meters
1:45:00.0
Time
2:23.9
Pace
1232
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 22,070m |
| Overall Time | 1:50:30.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 46 |
| Stroke Count | 4838 |
| Drag Factor | 126 |
December 02, 2023 17:38:45
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45:00.0 | 21,881m | 2:23.9 | 117 | 703 | 46 | |
| 15:00.0 | 3,030m | 2:28.5 | 107 | 667 | 45 | |
| r: 0:30 | 19m | |||||
| 15:00.0 | 3,240m | 2:18.8 | 131 | 749 | 46 | |
| r: 0:30 | 26m | |||||
| 10:00.0 | 2,181m | 2:17.5 | 134 | 762 | 47 | |
| r: 0:30 | 19m | |||||
| 10:00.0 | 2,201m | 2:16.3 | 138 | 775 | 47 | |
| r: 0:30 | 23m | |||||
| 10:00.0 | 2,220m | 2:15.1 | 142 | 788 | 49 | |
| r: 1:00 | 18m | |||||
| 10:00.0 | 1,949m | 2:33.9 | 96 | 630 | 45 | |
| r: 0:30 | 25m | |||||
| 10:00.0 | 2,014m | 2:28.9 | 106 | 664 | 46 | |
| r: 0:30 | 17m | |||||
| 10:00.0 | 2,010m | 2:29.2 | 105 | 662 | 45 | |
| r: 0:30 | 16m | |||||
| 10:00.0 | 2,026m | 2:28.0 | 108 | 671 | 45 | |
| r: 0:30 | 15m | |||||
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 45 | |
| r: 0:30 | 11m | |||||
| r189m |
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