Anton Tolo 2x15:00/0:30r SkiErg
6,068m
Meters
30:00.0
Time
2:28.3
Pace
336
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,110m |
| Overall Time | 31:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 44 |
| Stroke Count | 1333 |
| Drag Factor | 103 |
December 05, 2023 19:47:19
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,068m | 2:28.3 | 107 | 669 | 44 | |
| 15:00.0 | 2,870m | 2:36.7 | 91 | 612 | 43 | |
| 15:00.0 | 3,198m | 2:20.7 | 126 | 732 | 46 | |
| r42m |
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Workout Graph
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Rolig time m h.drag
app.erg.zone