Anton Tolo v5:00/0:30r...4 SkiErg
15,969m
Meters
1:04:25.7
Time
2:01.0
Pace
1061
Calories
141
Heart Rate
Rest Distance | 130m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 16,099m |
Overall Time | 1:09:25.7 |
Average Watts | 197 |
---|---|
Calories Per Hour | 979 |
Stroke Rate | 51 |
Stroke Count | 3303 |
Drag Factor | 127 |
December 06, 2023 16:34:39
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
1:04:25.7 | 15,969m | 2:01.0 | 197 | 979 | 51 | 141 | |
5:00.0 | 970m | 2:34.6 | 95 | 625 | 43 | 88 | |
r: 0:30 | 45m | ||||||
19:29.0 | 5,000m | 1:56.9 | 219 | 1054 | 53 | 150 | |
r: 2:00 | 41m | ||||||
19:10.4 | 5,000m | 1:55.0 | 230 | 1091 | 54 | 157 | |
r: 2:00 | 23m | ||||||
20:46.3 | 5,000m | 2:04.6 | 181 | 922 | 49 | 132 | |
r: 0:30 | 21m | ||||||
r130m |
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Workout Graph
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3x5000m terskel
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