Anton Tolo v15:00/0:30r...13 SkiErg
26,220m
Meters
2:00:00.0
Time
2:17.2
Pace
1527
Calories
113
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 26,504m |
| Overall Time | 2:07:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 48 |
| Stroke Count | 5874 |
| Drag Factor | 101 |
December 08, 2023 12:48:52
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00:00.0 | 26,220m | 2:17.2 | 135 | 765 | 48 | 113 | |
| 15:00.0 | 3,248m | 2:18.5 | 132 | 752 | 50 | 111 | |
| r: 0:30 | 27m | ||||||
| 15:00.0 | 3,262m | 2:17.9 | 133 | 758 | 49 | 118 | |
| r: 0:30 | 15m | ||||||
| 10:00.0 | 2,184m | 2:17.3 | 135 | 764 | 49 | 108 | |
| r: 0:30 | 14m | ||||||
| 10:00.0 | 2,193m | 2:16.7 | 137 | 770 | 49 | 120 | |
| r: 0:30 | 23m | ||||||
| 10:00.0 | 2,147m | 2:19.7 | 128 | 741 | 48 | 107 | |
| r: 1:00 | 23m | ||||||
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 49 | 111 | |
| r: 0:30 | 32m | ||||||
| 10:00.0 | 2,181m | 2:17.5 | 134 | 762 | 49 | 110 | |
| r: 0:30 | 21m | ||||||
| 10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 48 | 109 | |
| r: 0:30 | 19m | ||||||
| 10:00.0 | 2,164m | 2:18.6 | 131 | 752 | 48 | 111 | |
| r: 0:30 | 30m | ||||||
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 52 | 137 | |
| r: 0:30 | 19m | ||||||
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 48 | 134 | |
| r: 0:30 | 22m | ||||||
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 47 | 109 | |
| r: 0:30 | 22m | ||||||
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 51 | 111 | |
| r: 0:30 | 17m | ||||||
| r284m |
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Workout Graph
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