Anton Tolo v15:00/0:30r...5 SkiErg

12,658m

Meters

1:00:00.0

Time

2:22.2

Pace

716

Calories

104

Heart Rate

Rest Distance115m
Rest Time3:00.0
Overall Distance12,773m
Overall Time1:03:00.0
Average Watts122
Calories Per Hour718
Stroke Rate47
Stroke Count2830
Drag Factor94

December 09, 2023 15:23:37

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Fall of the 13, 2 timer
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,658m 2:22.2 122 718 47 104
15:00.0 3,124m 2:24.0 117 703 47 104
r: 0:30 20m
15:00.0 3,116m 2:24.4 116 699 47 105
r: 0:30 18m
10:00.0 2,151m 2:19.4 129 744 48 110
r: 0:30 25m
10:00.0 2,122m 2:21.3 124 726 47 106
r: 0:30 36m
10:00.0 2,145m 2:19.8 128 740 47 97
r: 1:00 16m
r115m

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Workout Graph

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