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Anton Tolo v15:00/0:30r...19 SkiErg

41,297m

Meters

3:10:00.0

Time

2:18.0

Pace

2393

Calories

109

Heart Rate

Rest Distance353m
Rest Time15:00.0
Overall Distance41,650m
Overall Time3:25:00.0
Average Watts133
Calories Per Hour758
Stroke Rate48
Stroke Count9160
Drag Factor109

December 11, 2023 11:56:40

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Fall of the 13, 4 timer
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:10:00.0 41,297m 2:18.0 133 758 48 109
15:00.0 3,115m 2:24.4 116 699 46 104
r: 0:30 15m
15:00.0 3,213m 2:20.0 127 738 47 110
r: 0:30 21m
10:00.0 2,148m 2:19.6 128 742 48 104
r: 0:30 13m
10:00.0 2,171m 2:18.1 133 756 48 111
r: 0:30 14m
10:00.0 2,168m 2:18.3 132 754 49 108
r: 1:00 15m
10:00.0 2,164m 2:18.6 131 752 49 105
r: 0:30 15m
10:00.0 2,226m 2:14.7 143 792 50 107
r: 0:30 23m
10:00.0 2,223m 2:14.9 142 790 49 111
r: 0:30 13m
10:00.0 2,184m 2:17.3 135 764 48 107
r: 0:30 20m
5:00.0 1,130m 2:12.7 150 814 49 101
r: 0:30 33m
5:00.0 1,092m 2:17.3 135 764 47 108
r: 0:30 19m
5:00.0 1,128m 2:12.9 149 812 49 108
r: 0:30 12m
5:00.0 1,148m 2:10.6 157 839 48 119
r: 5:00 36m
15:00.0 3,249m 2:18.5 132 753 47 109
r: 0:30 14m
15:00.0 3,229m 2:19.3 129 745 47 110
r: 0:30 11m
10:00.0 2,158m 2:19.0 130 748 48 115
r: 0:30 18m
10:00.0 2,168m 2:18.3 132 754 49 119
r: 0:30 17m
10:00.0 2,225m 2:14.8 143 791 50 115
r: 1:00 36m
10:00.0 2,158m 2:19.0 130 748 49 117
r: 0:30 8m
r353m

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Workout Graph

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