Anton Tolo v5:00/0:30r...3 SkiErg
10,996m
Meters
46:52.3
Time
2:07.8
Pace
692
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,098m |
| Overall Time | 51:22.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 49 |
| Stroke Count | 2340 |
| Drag Factor | 97 |
December 13, 2023 07:45:58
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:52.3 | 10,996m | 2:07.8 | 167 | 876 | 49 | |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 45 | |
| r: 0:30 | 48m | |||||
| 19:34.7 | 5,000m | 1:57.4 | 216 | 1043 | 53 | |
| r: 2:00 | 35m | |||||
| 22:17.6 | 5,000m | 2:13.7 | 146 | 803 | 48 | |
| r: 2:00 | 19m | |||||
| r102m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x5000m terskel
app.erg.zone