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Anton Tolo v15:00/r...17 SkiErg

12,078m

Meters

50:00.0

Time

2:04.1

Pace

787

Calories

138

Heart Rate

Rest Distance371m
Rest Time13:00.0
Overall Distance12,449m
Overall Time1:03:00.0
Average Watts183
Calories Per Hour928
Stroke Rate49
Stroke Count2461
Drag Factor107

December 17, 2023 12:57:58

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

5x3, 5x2, 5x1
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 12,078m 2:04.1 183 928 49 138
15:00.0 3,166m 2:22.1 122 719 45 114
3:00.0 822m 1:49.4 267 1217 53 157
r: 1:00 35m
3:00.0 824m 1:49.2 269 1224 54 160
r: 1:00 20m
3:00.0 808m 1:51.3 253 1171 52 161
r: 1:00 29m
3:00.0 793m 1:53.4 239 1123 52 159
r: 1:00 26m
3:00.0 792m 1:53.6 239 1120 51 159
r: 1:00 24m
2:00.0 522m 1:54.9 230 1093 51 153
r: 1:00 23m
2:00.0 512m 1:57.1 217 1048 50 155
r: 1:00 34m
2:00.0 510m 1:57.6 215 1039 52 149
r: 1:00 29m
2:00.0 506m 1:58.5 210 1022 50 146
r: 1:00 29m
2:00.0 513m 1:56.9 219 1052 51 150
r: 1:00 17m
1:00.0 255m 1:57.6 215 1039 51 144
r: 0:30 20m
1:00.0 280m 1:47.1 285 1279 57 151
r: 0:30 18m
1:00.0 249m 2:00.4 200 988 50 138
r: 0:30 20m
1:00.0 257m 1:56.7 220 1057 53 144
r: 0:30 13m
1:00.0 271m 1:50.7 258 1187 56 144
r: 0:30 20m
5:00.0 997m 2:30.4 103 653 45 116
r: 0:30 14m
r371m

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