Anton Tolo 9x10:00/0:20r SkiErg
19,376m
Meters
1:30:00.0
Time
2:19.3
Pace
1118
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 19,548m |
| Overall Time | 1:33:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 48 |
| Stroke Count | 4348 |
| Drag Factor | 120 |
December 18, 2023 09:37:36
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,376m | 2:19.3 | 129 | 745 | 48 | |
| 10:00.0 | 2,007m | 2:29.4 | 105 | 660 | 45 | |
| 10:00.0 | 2,048m | 2:26.4 | 111 | 683 | 47 | |
| 10:00.0 | 2,108m | 2:22.3 | 121 | 717 | 49 | |
| 10:00.0 | 2,260m | 2:12.7 | 150 | 814 | 49 | |
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 49 | |
| 10:00.0 | 2,279m | 2:11.6 | 153 | 828 | 50 | |
| 10:00.0 | 2,084m | 2:23.9 | 117 | 703 | 47 | |
| 10:00.0 | 2,156m | 2:19.1 | 130 | 747 | 50 | |
| 10:00.0 | 2,159m | 2:18.9 | 130 | 748 | 49 | |
| r172m |
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Workout Graph
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Rolig langtur
10min pr motstand
app.erg.zone