Anton Tolo v5:00/0:30r...5 SkiErg
8,981m
Meters
37:00.0
Time
2:03.5
Pace
585
Calories
138
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 9,184m |
| Overall Time | 45:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 50 |
| Stroke Count | 1877 |
| Drag Factor | 111 |
December 20, 2023 18:18:11
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 8,981m | 2:03.5 | 185 | 938 | 50 | 138 | |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 44 | 105 | |
| r: 0:30 | 17m | ||||||
| 8:00.0 | 2,014m | 1:59.1 | 207 | 1011 | 52 | 140 | |
| r: 2:00 | 82m | ||||||
| 8:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 52 | 143 | |
| r: 2:00 | 49m | ||||||
| 8:00.0 | 2,009m | 1:59.4 | 205 | 1006 | 52 | 145 | |
| r: 2:00 | 35m | ||||||
| 8:00.0 | 2,002m | 1:59.8 | 203 | 999 | 51 | 146 | |
| r: 2:00 | 20m | ||||||
| r203m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6x8min
app.erg.zone