Anton Tolo 4x15:00/0:30r SkiErg
13,035m
Meters
1:00:00.0
Time
2:18.0
Pace
758
Calories
104
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 13,084m |
| Overall Time | 1:01:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 46 |
| Stroke Count | 2793 |
| Drag Factor | 108 |
December 21, 2023 16:41:46
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,035m | 2:18.0 | 133 | 757 | 46 | 104 |
| 15:00.0 | 3,025m | 2:28.7 | 106 | 665 | 45 | 93 |
| 15:00.0 | 3,371m | 2:13.4 | 147 | 806 | 48 | 106 |
| 15:00.0 | 3,391m | 2:12.7 | 150 | 815 | 47 | 109 |
| 15:00.0 | 3,248m | 2:18.5 | 132 | 752 | 46 | 108 |
| r49m |
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Workout Graph
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Rolig time m h.drag
app.erg.zone