Anton Tolo v15:00/r...3 SkiErg
4,341m
Meters
21:00.0
Time
2:25.1
Pace
247
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,448m |
| Overall Time | 23:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 45 |
| Stroke Count | 960 |
| Drag Factor | 116 |
December 27, 2023 17:25:53
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,341m | 2:25.1 | 115 | 694 | 45 | |
| 15:00.0 | 2,916m | 2:34.3 | 95 | 627 | 44 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 47 | |
| r: 1:00 | 82m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 51 | |
| r: 1:00 | 25m | |||||
| r107m |
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Workout Graph
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5x3, 5x2, 5x1
app.erg.zone