Anton Tolo v5:00/0:30r...7 SkiErg
11,392m
Meters
53:00.0
Time
2:19.5
Pace
668
Calories
120
Heart Rate
| Rest Distance | 349m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 11,741m |
| Overall Time | 1:05:30.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 46 |
| Stroke Count | 2452 |
| Drag Factor | 113 |
December 31, 2023 13:47:07
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:00.0 | 11,392m | 2:19.5 | 129 | 743 | 46 | 120 | |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 44 | 102 | |
| r: 0:30 | 27m | ||||||
| 8:00.0 | 2,009m | 1:59.4 | 205 | 1006 | 52 | 140 | |
| r: 2:00 | 17m | ||||||
| 8:00.0 | 1,399m | 2:51.5 | 69 | 538 | 39 | 118 | |
| r: 2:00 | 35m | ||||||
| 8:00.0 | 1,738m | 2:18.0 | 133 | 757 | 46 | 120 | |
| r: 2:00 | 34m | ||||||
| 8:00.0 | 1,779m | 2:14.9 | 143 | 790 | 48 | 122 | |
| r: 2:00 | 56m | ||||||
| 8:00.0 | 1,720m | 2:19.5 | 129 | 743 | 47 | 114 | |
| r: 2:00 | 163m | ||||||
| 8:00.0 | 1,740m | 2:17.9 | 133 | 759 | 48 | 123 | |
| r: 2:00 | 17m | ||||||
| r349m |
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Workout Graph
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6x8min
app.erg.zone