Anton Tolo v10:00/0:30r...7 SkiErg
4,774m
Meters
24:05.7
Time
2:31.4
Pace
302
Calories
117
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 5,014m |
| Overall Time | 30:35.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 41 |
| Stroke Count | 1002 |
| Drag Factor | 95 |
January 01, 2024 16:39:01
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:05.7 | 4,774m | 2:31.4 | 101 | 647 | 41 | 117 | |
| 10:00.0 | 1,976m | 2:31.8 | 100 | 644 | 44 | 95 | |
| r: 0:30 | 17m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 54 | 140 | |
| r: 1:00 | 43m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 55 | 148 | |
| r: 1:00 | 61m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 55 | 152 | |
| r: 1:00 | 36m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 54 | 149 | |
| r: 1:00 | 54m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 53 | 154 | |
| r: 1:00 | 29m | ||||||
| 4:54.3 | 298m | 8:13.7 | 3 | 310 | 13 | 104 | |
| r240m |
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