Anton Tolo v5:00/0:30r...5 SkiErg

7,459m

Meters

37:00.0

Time

2:28.8

Pace

411

Calories

101

Heart Rate

Rest Distance471m
Rest Time8:30.0
Overall Distance7,930m
Overall Time45:30.0
Average Watts106
Calories Per Hour665
Stroke Rate45
Stroke Count1685
Drag Factor95

January 03, 2024 19:40:03

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

6x8min
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:00.0 7,459m 2:28.8 106 665 45 101
5:00.0 887m 2:49.1 72 549 43 97
r: 0:30 21m
8:00.0 1,606m 2:29.4 105 660 46 102
r: 2:00 22m
8:00.0 1,656m 2:24.9 115 695 47 100
r: 2:00 89m
8:00.0 1,662m 2:24.4 116 700 46 99
r: 2:00 323m
8:00.0 1,649m 2:25.5 114 690 45 106
r: 2:00 16m
r471m

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Workout Graph

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