Anton Tolo v5:00/0:30r...7 SkiErg
13,400m
Meters
53:00.0
Time
1:58.6
Pace
907
Calories
144
Heart Rate
| Rest Distance | 293m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 13,693m |
| Overall Time | 1:05:30.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 52 |
| Stroke Count | 2771 |
| Drag Factor | 108 |
January 10, 2024 18:27:19
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:00.0 | 13,400m | 1:58.6 | 210 | 1021 | 52 | 144 | |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 43 | 106 | |
| r: 0:30 | 38m | ||||||
| 8:00.0 | 2,022m | 1:58.6 | 209 | 1020 | 52 | 140 | |
| r: 2:00 | 43m | ||||||
| 8:00.0 | 2,038m | 1:57.7 | 214 | 1037 | 53 | 144 | |
| r: 2:00 | 65m | ||||||
| 8:00.0 | 2,074m | 1:55.7 | 226 | 1077 | 54 | 150 | |
| r: 2:00 | 70m | ||||||
| 8:00.0 | 2,081m | 1:55.3 | 228 | 1085 | 54 | 150 | |
| r: 2:00 | 25m | ||||||
| 8:00.0 | 2,079m | 1:55.4 | 228 | 1082 | 54 | 151 | |
| r: 2:00 | 37m | ||||||
| 8:00.0 | 2,099m | 1:54.3 | 234 | 1105 | 54 | 154 | |
| r: 2:00 | 15m | ||||||
| r293m |
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6x8min
app.erg.zone