Anton Tolo 2x15:00/0:30r SkiErg
6,708m
Meters
30:00.0
Time
2:14.1
Pace
402
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,750m |
| Overall Time | 31:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 48 |
| Stroke Count | 1450 |
| Drag Factor | 107 |
January 16, 2024 19:41:38
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,708m | 2:14.1 | 145 | 798 | 48 | |
| 15:00.0 | 3,104m | 2:24.9 | 115 | 695 | 46 | |
| 15:00.0 | 3,603m | 2:04.8 | 180 | 918 | 51 | |
| r42m |
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Workout Graph
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Rolig time m h.drag
app.erg.zone