Anton Tolo v5:00/0:30r...5 SkiErg
9,411m
Meters
37:00.0
Time
1:57.9
Pace
639
Calories
145
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 9,595m |
| Overall Time | 45:30.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 52 |
| Stroke Count | 1928 |
| Drag Factor | 104 |
January 17, 2024 19:14:28
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 9,411m | 1:57.9 | 213 | 1034 | 52 | 145 | |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 50 | 106 | |
| r: 0:30 | 18m | ||||||
| 8:00.0 | 2,102m | 1:54.1 | 235 | 1109 | 53 | 148 | |
| r: 2:00 | 95m | ||||||
| 8:00.0 | 2,114m | 1:53.5 | 239 | 1123 | 54 | 155 | |
| r: 2:00 | 24m | ||||||
| 8:00.0 | 2,093m | 1:54.6 | 232 | 1098 | 52 | 157 | |
| r: 2:00 | 29m | ||||||
| 8:00.0 | 2,002m | 1:59.8 | 203 | 999 | 51 | 146 | |
| r: 2:00 | 18m | ||||||
| r184m |
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Workout Graph
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6x8min
app.erg.zone