Anton Tolo v15:00/0:30r...7 SkiErg
12,280m
Meters
57:00.0
Time
2:19.2
Pace
716
Calories
106
Heart Rate
| Rest Distance | 262m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,542m |
| Overall Time | 1:06:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 46 |
| Stroke Count | 2639 |
| Drag Factor | 115 |
January 21, 2024 11:05:47
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:00.0 | 12,280m | 2:19.2 | 130 | 746 | 46 | 106 | |
| 15:00.0 | 2,921m | 2:34.0 | 96 | 629 | 44 | 93 | |
| r: 0:30 | 24m | ||||||
| 15:00.0 | 3,052m | 2:27.4 | 109 | 675 | 45 | 96 | |
| r: 0:30 | 22m | ||||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 51 | 129 | |
| r: 2:00 | 73m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 47 | 114 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 50 | 139 | |
| r: 2:00 | 25m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 51 | 138 | |
| r: 2:00 | 94m | ||||||
| 15:00.0 | 3,361m | 2:13.8 | 146 | 801 | 46 | 111 | |
| r262m |
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