Anton Tolo v15:00/r...9 SkiErg
7,739m
Meters
33:00.0
Time
2:07.9
Pace
488
Calories
| Rest Distance | 297m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,036m |
| Overall Time | 39:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 48 |
| Stroke Count | 1609 |
| Drag Factor | 108 |
January 24, 2024 16:24:25
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,739m | 2:07.9 | 167 | 875 | 48 | |
| 15:00.0 | 3,122m | 2:24.1 | 117 | 702 | 45 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 53 | |
| r: 1:00 | 44m | |||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 52 | |
| r: 1:00 | 47m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 53 | |
| r: 1:00 | 39m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 52 | |
| r: 1:00 | 43m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 52 | |
| r: 0:30 | 17m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 51 | |
| r: 0:30 | 26m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 54 | |
| r: 0:30 | 62m | |||||
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 49 | |
| r: 0:30 | 19m | |||||
| r297m |
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Workout Graph
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5x3, 5x2, 5x1
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