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Anton Tolo v10:00/0:30r...13 SkiErg

10,484m

Meters

46:39.2

Time

2:13.4

Pace

638

Calories

127

Heart Rate

Rest Distance317m
Rest Time11:30.0
Overall Distance10,801m
Overall Time58:09.2
Average Watts147
Calories Per Hour806
Stroke Rate46
Stroke Count2159
Drag Factor111

February 06, 2024 18:49:09

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Skiklubben
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:39.2 10,484m 2:13.4 147 806 46 127
10:00.0 2,131m 2:20.7 125 731 45 119
r: 0:30 30m
1:50.8 500m 1:50.8 257 1185 53 149
r: 1:00 31m
2:00.3 500m 2:00.3 201 991 50 138
r: 1:00 29m
3:03.3 500m 3:03.3 57 495 32 130
r: 1:00 22m
2:06.7 500m 2:06.7 172 892 48 130
r: 1:00 23m
2:09.5 500m 2:09.5 161 854 48 125
r: 1:00 26m
2:14.3 500m 2:14.3 144 797 46 118
r: 1:00 21m
2:12.4 500m 2:12.4 151 818 46 118
r: 1:00 14m
1:58.9 500m 1:58.9 208 1016 49 138
r: 1:00 38m
1:58.4 500m 1:58.4 211 1025 50 141
r: 1:00 26m
2:04.7 500m 2:04.7 180 921 49 137
r: 1:00 23m
10:00.0 2,306m 2:10.0 159 847 47 127
r: 0:30 18m
5:00.0 1,047m 2:23.2 119 709 46 125
r: 0:30 16m
r317m

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