Anton Tolo v10:00/1:00r...9 SkiErg

5,075m

Meters

36:22.0

Time

3:34.9

Pace

257

Calories

Rest Distance802m
Rest Time10:30.0
Overall Distance5,877m
Overall Time46:52.0
Average Watts35
Calories Per Hour421
Stroke Rate48
Stroke Count1543
Drag Factor73

February 22, 2024 19:56:12

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

3x5, I4, 3x2, I5, 2x20s max
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:22.0 5,075m 3:34.9 35 421 48
10:00.0 1,332m 3:45.2 31 405 36
r: 1:00 150m
5:00.0 860m 2:54.4 66 527 55
r: 1:30 106m
5:00.0 902m 2:46.2 76 561 57
r: 1:30 98m
5:00.0 913m 2:44.2 79 571 59
r: 1:30 59m
2:00.0 380m 2:37.8 89 606 62
r: 1:30 88m
2:00.0 385m 2:35.8 92 618 61
r: 1:30 71m
0:20.0 66m 2:31.5 101 646 63
r: 1:00 90m
0:20.0 67m 2:29.2 105 662 63
r: 1:00 140m
6:41.5 170m 19:40.8 0 300 41
r802m

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Workout Graph

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