Anton Tolo v10:00/0:30r...7 SkiErg
4,494m
Meters
21:35.1
Time
2:24.0
Pace
251
Calories
111
Heart Rate
| Rest Distance | 497m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,991m |
| Overall Time | 28:05.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 45 |
| Stroke Count | 990 |
| Drag Factor | 91 |
February 29, 2024 20:02:33
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:35.1 | 4,494m | 2:24.0 | 117 | 702 | 45 | 111 | |
| 10:00.0 | 1,995m | 2:30.3 | 103 | 654 | 45 | 109 | |
| r: 0:30 | 101m | ||||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 48 | 117 | |
| r: 1:00 | 27m | ||||||
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 46 | 112 | |
| r: 1:00 | 175m | ||||||
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 47 | 113 | |
| r: 1:00 | 18m | ||||||
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 46 | 112 | |
| r: 1:00 | 23m | ||||||
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 47 | 112 | |
| r: 1:00 | 153m | ||||||
| 95 | |||||||
| r497m |
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