Anton Tolo v10:00/0:30r...5 SkiErg
4,087m
Meters
17:57.6
Time
2:11.8
Pace
250
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,231m |
| Overall Time | 22:27.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 47 |
| Stroke Count | 858 |
| Drag Factor | 103 |
March 03, 2024 18:06:44
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.6 | 4,087m | 2:11.8 | 153 | 825 | 47 | |
| 10:00.0 | 2,087m | 2:23.7 | 118 | 705 | 45 | |
| r: 0:30 | 51m | |||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 50 | |
| r: 1:00 | 22m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 50 | |
| r: 1:00 | 19m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 52 | |
| r: 1:00 | 34m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 50 | |
| r: 1:00 | 18m | |||||
| r144m |
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Workout Graph
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Skiklubben
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