Anton Tolo v10:00/0:30r...11 SkiErg
6,961m
Meters
30:12.5
Time
2:10.1
Pace
430
Calories
128
Heart Rate
| Rest Distance | 291m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,252m |
| Overall Time | 40:42.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 46 |
| Stroke Count | 1416 |
| Drag Factor | 98 |
June 16, 2024 20:54:57
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:12.5 | 6,961m | 2:10.1 | 159 | 845 | 46 | 128 | |
| 10:00.0 | 1,962m | 2:32.9 | 98 | 636 | 43 | 109 | |
| r: 0:30 | 22m | ||||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 48 | 126 | |
| r: 1:00 | 33m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 51 | 134 | |
| r: 1:00 | 20m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 50 | 133 | |
| r: 1:00 | 29m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 50 | 146 | |
| r: 1:00 | 34m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 49 | 144 | |
| r: 1:00 | 36m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 48 | 141 | |
| r: 1:00 | 29m | ||||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 48 | 142 | |
| r: 1:00 | 25m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 49 | 144 | |
| r: 1:00 | 22m | ||||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 49 | 145 | |
| r: 1:00 | 19m | ||||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 47 | 131 | |
| r: 1:00 | 22m | ||||||
| r291m |
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Workout Graph
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Skiklubben
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