Anton Tolo v5:00/0:30r...4 SkiErg
6,169m
Meters
29:00.0
Time
2:21.0
Pace
351
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,279m |
| Overall Time | 35:30.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 45 |
| Stroke Count | 1326 |
| Drag Factor | 95 |
June 18, 2024 07:39:39
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,169m | 2:21.0 | 125 | 729 | 45 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 43 | |
| r: 0:30 | 34m | |||||
| 8:00.0 | 1,656m | 2:24.9 | 115 | 695 | 45 | |
| r: 2:00 | 23m | |||||
| 8:00.0 | 1,718m | 2:19.6 | 128 | 741 | 46 | |
| r: 2:00 | 40m | |||||
| 8:00.0 | 1,796m | 2:13.6 | 147 | 804 | 47 | |
| r: 2:00 | 13m | |||||
| r110m |
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Workout Graph
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6x8min
app.erg.zone