Anton Tolo v5:00/0:30r...5 SkiErg
16,201m
Meters
1:15:34.8
Time
2:19.9
Pace
955
Calories
102
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 16,329m |
| Overall Time | 1:20:34.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 46 |
| Stroke Count | 3463 |
| Drag Factor | 95 |
June 22, 2024 14:07:24
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:34.8 | 16,201m | 2:19.9 | 128 | 739 | 46 | 102 | |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 41 | 40 | |
| r: 0:30 | 58m | ||||||
| 22:30.7 | 5,000m | 2:15.0 | 142 | 788 | 47 | 61 | |
| r: 2:00 | 24m | ||||||
| 22:14.3 | 5,000m | 2:13.4 | 147 | 807 | 48 | 132 | |
| r: 2:00 | 22m | ||||||
| 22:21.6 | 5,000m | 2:14.1 | 145 | 798 | 48 | 129 | |
| r: 0:30 | 24m | ||||||
| 3:27.9 | 296m | 5:51.1 | 8 | 327 | 41 | 99 | |
| r128m |
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3x5000m terskel
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