Anton Tolo v5:00/0:30r...7 SkiErg
11,869m
Meters
53:00.0
Time
2:13.9
Pace
713
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 12,040m |
| Overall Time | 1:05:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 46 |
| Stroke Count | 2464 |
| Drag Factor | 97 |
July 16, 2024 17:43:48
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.0 | 11,869m | 2:13.9 | 146 | 801 | 46 | |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 44 | |
| r: 0:30 | 20m | |||||
| 8:00.0 | 2,016m | 1:59.0 | 207 | 1013 | 50 | |
| r: 2:00 | 21m | |||||
| 8:00.0 | 1,711m | 2:20.2 | 127 | 736 | 46 | |
| r: 2:00 | 29m | |||||
| 8:00.0 | 1,808m | 2:12.7 | 150 | 814 | 47 | |
| r: 2:00 | 28m | |||||
| 8:00.0 | 1,865m | 2:08.6 | 164 | 865 | 48 | |
| r: 2:00 | 37m | |||||
| 8:00.0 | 1,881m | 2:07.5 | 169 | 879 | 48 | |
| r: 2:00 | 19m | |||||
| 8:00.0 | 1,614m | 2:28.6 | 106 | 666 | 43 | |
| r: 2:00 | 17m | |||||
| r171m |
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Workout Graph
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6x8min
app.erg.zone