Anton Tolo v10:00/0:30r...8 SkiErg
5,427m
Meters
23:21.1
Time
2:09.0
Pace
346
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,651m |
| Overall Time | 30:51.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 48 |
| Stroke Count | 1120 |
| Drag Factor | 101 |
July 19, 2024 13:14:33
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.1 | 5,427m | 2:09.0 | 163 | 860 | 48 | |
| 10:00.0 | 1,928m | 2:35.6 | 93 | 619 | 43 | |
| r: 0:30 | 25m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 51 | |
| r: 1:00 | 37m | |||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 52 | |
| r: 1:00 | 37m | |||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 52 | |
| r: 1:00 | 20m | |||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 51 | |
| r: 1:00 | 34m | |||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 55 | |
| r: 1:00 | 25m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 50 | |
| r: 1:00 | 28m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 52 | |
| r: 1:00 | 18m | |||||
| r224m |
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