Anton Tolo v15:00/r...8 SkiErg
6,473m
Meters
28:00.0
Time
2:09.7
Pace
408
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 6,641m |
| Overall Time | 33:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 47 |
| Stroke Count | 1335 |
| Drag Factor | 91 |
July 22, 2024 13:21:55
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,473m | 2:09.7 | 160 | 851 | 47 | |
| 15:00.0 | 3,022m | 2:28.9 | 106 | 664 | 43 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 52 | |
| r: 1:00 | 27m | |||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 54 | |
| r: 1:00 | 30m | |||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 54 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 53 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 53 | |
| r: 0:30 | 19m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 52 | |
| r: 0:30 | 29m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 53 | |
| r: 0:30 | 19m | |||||
| r168m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x3, 5x2, 5x1
app.erg.zone