Anton Tolo v5:00/0:30r...6 SkiErg
8,254m
Meters
35:00.0
Time
2:07.2
Pace
520
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 8,391m |
| Overall Time | 40:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 49 |
| Stroke Count | 1738 |
| Drag Factor | 98 |
August 13, 2024 07:32:35
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,254m | 2:07.2 | 170 | 885 | 49 | |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 42 | |
| r: 0:30 | 28m | |||||
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 50 | |
| r: 1:00 | 24m | |||||
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 51 | |
| r: 1:00 | 27m | |||||
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 51 | |
| r: 1:00 | 28m | |||||
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 53 | |
| r: 1:00 | 14m | |||||
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 51 | |
| r: 1:00 | 16m | |||||
| r137m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x6min, 1 pause
app.erg.zone