Anton Tolo v10:00/0:20r...17 SkiErg
10,179m
Meters
45:00.0
Time
2:12.6
Pace
614
Calories
120
Heart Rate
Rest Distance | 482m |
---|---|
Rest Time | 14:25.0 |
Overall Distance | 10,661m |
Overall Time | 59:25.0 |
Average Watts | 150 |
---|---|
Calories Per Hour | 816 |
Stroke Rate | 47 |
Stroke Count | 2123 |
Drag Factor | 88 |
August 20, 2024 18:28:51
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
45:00.0 | 10,179m | 2:12.6 | 150 | 816 | 47 | 120 | |
10:00.0 | 1,911m | 2:36.9 | 90 | 611 | 43 | 95 | |
r: 0:20 | 18m | ||||||
2:00.0 | 469m | 2:07.9 | 167 | 875 | 37 | 114 | |
r: 0:55 | 43m | ||||||
2:00.0 | 467m | 2:08.4 | 165 | 867 | 45 | 116 | |
r: 0:55 | 21m | ||||||
2:00.0 | 489m | 2:02.6 | 189 | 952 | 54 | 125 | |
r: 0:55 | 28m | ||||||
2:00.0 | 496m | 2:00.9 | 198 | 980 | 63 | 132 | |
r: 0:55 | 20m | ||||||
2:00.0 | 486m | 2:03.4 | 186 | 940 | 35 | 133 | |
r: 0:55 | 28m | ||||||
2:00.0 | 484m | 2:03.9 | 184 | 932 | 45 | 125 | |
r: 0:55 | 22m | ||||||
2:00.0 | 498m | 2:00.4 | 200 | 988 | 54 | 132 | |
r: 0:55 | 31m | ||||||
2:00.0 | 509m | 1:57.8 | 214 | 1035 | 64 | 144 | |
r: 0:55 | 25m | ||||||
2:00.0 | 501m | 1:59.7 | 204 | 1001 | 50 | 139 | |
r: 0:55 | 23m | ||||||
2:00.0 | 445m | 2:14.8 | 143 | 791 | 46 | 122 | |
r: 0:55 | 59m | ||||||
2:00.0 | 446m | 2:14.5 | 144 | 794 | 48 | 120 | |
r: 0:55 | 18m | ||||||
2:00.0 | 451m | 2:13.0 | 149 | 811 | 47 | 121 | |
r: 0:55 | 25m | ||||||
2:00.0 | 449m | 2:13.6 | 147 | 804 | 47 | 121 | |
r: 0:55 | 27m | ||||||
2:00.0 | 453m | 2:12.4 | 151 | 818 | 48 | 123 | |
r: 0:55 | 49m | ||||||
2:00.0 | 516m | 1:56.2 | 223 | 1066 | 51 | 144 | |
r: 0:55 | 23m | ||||||
5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 46 | 127 | |
r: 0:20 | 22m | ||||||
r482m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Frekvens-økt
5000m tempo, ulik frekvens 35-75
app.erg.zone