Anton Tolo 9x10:00/0:20r SkiErg
18,574m
Meters
1:30:00.0
Time
2:25.3
Pace
1038
Calories
99
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 18,767m |
| Overall Time | 1:33:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 44 |
| Stroke Count | 4029 |
| Drag Factor | 108 |
August 23, 2024 14:55:05
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,574m | 2:25.3 | 114 | 692 | 44 | 99 |
| 10:00.0 | 1,977m | 2:31.7 | 100 | 644 | 43 | 98 |
| 10:00.0 | 2,030m | 2:27.7 | 108 | 673 | 44 | 98 |
| 10:00.0 | 2,031m | 2:27.7 | 109 | 673 | 44 | 98 |
| 10:00.0 | 2,046m | 2:26.6 | 111 | 682 | 44 | 97 |
| 10:00.0 | 2,046m | 2:26.6 | 111 | 682 | 45 | 96 |
| 10:00.0 | 2,049m | 2:26.4 | 112 | 683 | 45 | 94 |
| 10:00.0 | 2,049m | 2:26.4 | 112 | 683 | 44 | 97 |
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 49 | 114 |
| 10:00.0 | 2,036m | 2:27.3 | 109 | 676 | 45 | 100 |
| r193m |
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Workout Graph
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Rolig langtur
10min pr motstand
app.erg.zone