Anton Tolo v10:00/0:30r...13 SkiErg
10,435m
Meters
45:57.0
Time
2:12.1
Pace
662
Calories
| Rest Distance | 453m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 10,888m |
| Overall Time | 57:27.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 47 |
| Stroke Count | 2169 |
| Drag Factor | 99 |
August 27, 2024 11:41:25
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:57.0 | 10,435m | 2:12.1 | 152 | 822 | 47 | |
| 10:00.0 | 1,897m | 2:38.1 | 88 | 604 | 42 | |
| r: 0:30 | 38m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 54 | |
| r: 1:00 | 46m | |||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 56 | |
| r: 1:00 | 31m | |||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 57 | |
| r: 1:00 | 35m | |||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 57 | |
| r: 1:00 | 28m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 53 | |
| r: 1:00 | 29m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 52 | |
| r: 1:00 | 29m | |||||
| 3:43.4 | 500m | 3:43.4 | 31 | 408 | 28 | |
| r: 1:00 | 38m | |||||
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 47 | |
| r: 1:00 | 43m | |||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 48 | |
| r: 1:00 | 51m | |||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 52 | |
| r: 1:00 | 37m | |||||
| 10:00.0 | 2,365m | 2:06.8 | 171 | 890 | 49 | |
| r: 0:30 | 30m | |||||
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 50 | |
| r: 0:30 | 18m | |||||
| r453m |
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Workout Graph
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