Anton Tolo v3:45/0:05r...5 SkiErg
6,162m
Meters
29:15.0
Time
2:22.4
Pace
349
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 1:25.0 |
| Overall Distance | 6,241m |
| Overall Time | 30:40.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 46 |
| Stroke Count | 1360 |
| Drag Factor | 88 |
September 09, 2024 07:29:54
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:15.0 | 6,162m | 2:22.4 | 121 | 717 | 46 | |
| 3:45.0 | 703m | 2:40.0 | 85 | 593 | 42 | |
| r: 0:05 | 11m | |||||
| 9:00.0 | 1,825m | 2:27.9 | 108 | 671 | 45 | |
| r: 0:25 | 21m | |||||
| 3:45.0 | 838m | 2:14.2 | 145 | 797 | 50 | |
| r: 0:15 | 14m | |||||
| 9:00.0 | 2,009m | 2:14.3 | 144 | 796 | 49 | |
| r: 0:25 | 20m | |||||
| 3:45.0 | 787m | 2:22.9 | 120 | 712 | 46 | |
| r: 0:15 | 13m | |||||
| r79m |
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Workout Graph
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