Anton Tolo v3:45/0:05r...8 SkiErg
10,206m
Meters
45:45.0
Time
2:14.4
Pace
602
Calories
117
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 10,383m |
| Overall Time | 47:55.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 49 |
| Stroke Count | 2245 |
| Drag Factor | 77 |
September 11, 2024 19:21:01
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:45.0 | 10,206m | 2:14.4 | 144 | 795 | 49 | 117 | |
| 3:45.0 | 770m | 2:26.1 | 112 | 686 | 45 | 102 | |
| r: 0:05 | 14m | ||||||
| 9:00.0 | 2,009m | 2:14.3 | 144 | 796 | 49 | 117 | |
| r: 0:25 | 41m | ||||||
| 3:45.0 | 846m | 2:12.9 | 149 | 812 | 51 | 117 | |
| r: 0:15 | 26m | ||||||
| 9:00.0 | 2,031m | 2:12.9 | 149 | 812 | 50 | 121 | |
| r: 0:25 | 19m | ||||||
| 3:45.0 | 848m | 2:12.6 | 150 | 815 | 49 | 120 | |
| r: 0:15 | 22m | ||||||
| 3:45.0 | 846m | 2:12.9 | 149 | 812 | 49 | 121 | |
| r: 0:05 | 14m | ||||||
| 9:00.0 | 2,020m | 2:13.6 | 147 | 804 | 49 | 119 | |
| r: 0:25 | 27m | ||||||
| 3:45.0 | 838m | 2:14.2 | 145 | 797 | 49 | 118 | |
| r: 0:15 | 14m | ||||||
| r177m |
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