Anton Tolo v10:00/0:30r...13 SkiErg
10,663m
Meters
44:11.2
Time
2:04.3
Pace
686
Calories
| Rest Distance | 680m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 11,343m |
| Overall Time | 55:41.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 51 |
| Stroke Count | 2295 |
| Drag Factor | 89 |
September 12, 2024 13:50:56
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:11.2 | 10,663m | 2:04.3 | 182 | 926 | 51 | |
| 10:00.0 | 2,183m | 2:17.4 | 135 | 764 | 48 | |
| r: 0:30 | 20m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 54 | |
| r: 1:00 | 81m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 54 | |
| r: 1:00 | 59m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 54 | |
| r: 1:00 | 54m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 56 | |
| r: 1:00 | 63m | |||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 55 | |
| r: 1:00 | 38m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 55 | |
| r: 1:00 | 46m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 55 | |
| r: 1:00 | 90m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 54 | |
| r: 1:00 | 72m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 56 | |
| r: 1:00 | 54m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 54 | |
| r: 1:00 | 62m | |||||
| 10:00.0 | 2,235m | 2:14.2 | 145 | 798 | 49 | |
| r: 0:30 | 29m | |||||
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 54 | |
| r: 0:30 | 12m | |||||
| r680m |
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