Anton Tolo 6x10:00/0:20r SkiErg
13,974m
Meters
1:00:00.0
Time
2:08.8
Pace
861
Calories
128
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 14,105m |
| Overall Time | 1:02:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 49 |
| Stroke Count | 2936 |
| Drag Factor | 92 |
September 22, 2024 09:46:21
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,974m | 2:08.8 | 164 | 863 | 49 | 128 |
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 50 | 124 |
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 49 | 127 |
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 49 | 130 |
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 48 | 129 |
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 49 | 125 |
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 50 | 137 |
| r131m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rolig langtur
10min pr motstand
app.erg.zone