Anton Tolo v5:00/0:30r...2 SkiErg
1,000m
Meters
5:00.0
Time
2:30.0
Pace
54
Calories
98
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,065m |
| Overall Time | 7:30.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 41 |
| Stroke Count | 216 |
| Drag Factor | 75 |
September 25, 2024 18:15:09
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 41 | 98 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 43 | 99 | |
| r: 0:30 | 65m | ||||||
| 78 | |||||||
| r65m |
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Workout Graph
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3x5000m terskel
app.erg.zone