Anton Tolo 6x8:00/2:00r SkiErg
12,038m
Meters
48:00.0
Time
1:59.6
Pace
800
Calories
145
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,257m |
| Overall Time | 1:00:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 52 |
| Stroke Count | 2490 |
| Drag Factor | 96 |
September 25, 2024 19:15:44
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,038m | 1:59.6 | 204 | 1003 | 52 | 145 |
| 8:00.0 | 2,013m | 1:59.2 | 207 | 1010 | 53 | 141 |
| 8:00.0 | 2,012m | 1:59.2 | 206 | 1009 | 52 | 143 |
| 8:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 51 | 145 |
| 8:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 51 | 147 |
| 8:00.0 | 2,002m | 1:59.8 | 203 | 999 | 52 | 147 |
| 8:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 53 | 148 |
| r219m |
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Workout Graph
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6x8min
app.erg.zone