Anton Tolo 4x15:00/0:30r SkiErg
11,842m
Meters
1:00:00.0
Time
2:32.0
Pace
642
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 11,917m |
| Overall Time | 1:01:30.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 44 |
| Stroke Count | 2652 |
| Drag Factor | 90 |
October 01, 2024 13:52:09
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,842m | 2:32.0 | 100 | 642 | 44 | |
| 15:00.0 | 2,782m | 2:41.7 | 83 | 584 | 41 | |
| 15:00.0 | 3,039m | 2:28.0 | 108 | 671 | 45 | |
| 15:00.0 | 3,008m | 2:29.6 | 105 | 659 | 45 | |
| 15:00.0 | 3,012m | 2:29.4 | 105 | 661 | 46 | |
| r75m |
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Workout Graph
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Rolig time m h.drag
app.erg.zone