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Anton Tolo v30:00/1:00r...37 SkiErg

15,091

Meters

1:06:00.0

Time

2:11.2

Pace

930

Calories

Rest Distance378
Rest Time7:00.0
Overall Distance15,469
Overall Time1:13:00.0
Average Watts155
Calories Per Hour833
Stroke Rate47
Stroke Count3164
Drag Factor94

October 02, 2024 10:48:49

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

WC økta
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:06:00.0 15,091 2:11.2 155 833 47
30:00.0 5,884 2:32.9 98 636 42
r: 1:00 26
1:00.0 261 1:54.9 230 1093 53
1:00.0 251 1:59.5 205 1005 51
1:00.0 262 1:54.5 233 1102 53
1:00.0 251 1:59.5 205 1005 52
1:00.0 261 1:54.9 230 1093 53
1:00.0 252 1:59.0 207 1013 52
1:00.0 261 1:54.9 230 1093 54
1:00.0 251 1:59.5 205 1005 52
1:00.0 262 1:54.5 233 1102 54
1:00.0 251 1:59.5 205 1005 51
1:00.0 262 1:54.5 233 1102 54
1:00.0 251 1:59.5 205 1005 52
r: 3:00 159
1:00.0 261 1:54.9 230 1093 53
1:00.0 250 2:00.0 203 997 52
1:00.0 262 1:54.5 233 1102 53
1:00.0 245 2:02.4 191 956 50
1:00.0 261 1:54.9 230 1093 53
1:00.0 251 1:59.5 205 1005 51
1:00.0 261 1:54.9 230 1093 53
1:00.0 250 2:00.0 203 997 51
1:00.0 262 1:54.5 233 1102 53
1:00.0 250 2:00.0 203 997 51
1:00.0 262 1:54.5 233 1102 54
1:00.0 251 1:59.5 205 1005 52
r: 3:00 193
1:00.0 261 1:54.9 230 1093 53
1:00.0 251 1:59.5 205 1005 51
1:00.0 261 1:54.9 230 1093 53
1:00.0 250 2:00.0 203 997 52
1:00.0 261 1:54.9 230 1093 53
1:00.0 249 2:00.4 200 988 51
1:00.0 261 1:54.9 230 1093 54
1:00.0 249 2:00.4 200 988 52
1:00.0 261 1:54.9 230 1093 54
1:00.0 251 1:59.5 205 1005 53
1:00.0 264 1:53.6 239 1120 55
1:00.0 251 1:59.5 205 1005 53
r378

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