Anton Tolo 4x15:00/0:30r SkiErg
11,114m
Meters
50:04.0
Time
2:15.1
Pace
659
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 11,180m |
| Overall Time | 51:34.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 49 |
| Stroke Count | 2464 |
| Drag Factor | 80 |
October 07, 2024 14:32:55
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:04.0 | 11,114m | 2:15.1 | 142 | 788 | 49 | |
| 15:00.0 | 3,368m | 2:13.6 | 147 | 805 | 51 | |
| 15:00.0 | 3,383m | 2:13.0 | 149 | 811 | 50 | |
| 15:00.0 | 3,342m | 2:14.6 | 143 | 793 | 48 | |
| 5:04.0 | 1,021m | 2:28.8 | 106 | 665 | 44 | |
| r66m |
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Workout Graph
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Rolig time m h.drag
app.erg.zone