Anton Tolo 6x10:00/0:20r SkiErg
12,992m
Meters
1:00:00.0
Time
2:18.5
Pace
752
Calories
104
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 13,095m |
| Overall Time | 1:02:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 48 |
| Stroke Count | 2872 |
| Drag Factor | 89 |
October 08, 2024 19:30:27
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,992m | 2:18.5 | 132 | 752 | 48 | 104 |
| 10:00.0 | 2,015m | 2:28.8 | 106 | 664 | 45 | 96 |
| 10:00.0 | 2,226m | 2:14.7 | 143 | 792 | 49 | 106 |
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 49 | 111 |
| 10:00.0 | 2,235m | 2:14.2 | 145 | 798 | 50 | 111 |
| 10:00.0 | 2,214m | 2:15.5 | 141 | 784 | 49 | 106 |
| 10:00.0 | 2,079m | 2:24.3 | 116 | 700 | 46 | 96 |
| r103m |
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Workout Graph
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Rolig langtur
10min pr motstand
app.erg.zone