Anton Tolo v4:00/r...5 SkiErg
2,337m
Meters
10:00.0
Time
2:08.3
Pace
143
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,337m |
| Overall Time | 10:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 52 |
| Stroke Count | 517 |
| Drag Factor | 79 |
October 09, 2024 17:02:55
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,337m | 2:08.3 | 165 | 869 | 52 | 117 |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 51 | 108 |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 52 | 121 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 54 | 125 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 58 | 131 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 50 | 130 |
| r0m |
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Workout Graph
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut. Motstånd 1-4.
app.erg.zone