Anton Tolo v10:00/0:30r...12 SkiErg
8,677m
Meters
36:58.5
Time
2:07.8
Pace
554
Calories
Rest Distance | 299m |
---|---|
Rest Time | 11:00.0 |
Overall Distance | 8,976m |
Overall Time | 47:58.5 |
Average Watts | 168 |
---|---|
Calories Per Hour | 876 |
Stroke Rate | 50 |
Stroke Count | 1827 |
Drag Factor | 105 |
October 13, 2024 19:04:21
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
36:58.5 | 8,677m | 2:07.8 | 168 | 876 | 50 | |
10:00.0 | 2,067m | 2:25.1 | 114 | 693 | 46 | |
r: 0:30 | 22m | |||||
2:00.1 | 500m | 2:00.1 | 202 | 995 | 51 | |
r: 1:00 | 42m | |||||
1:47.3 | 500m | 1:47.3 | 283 | 1275 | 55 | |
r: 1:00 | 27m | |||||
1:47.7 | 500m | 1:47.7 | 280 | 1264 | 57 | |
r: 1:00 | 25m | |||||
1:47.4 | 500m | 1:47.4 | 283 | 1272 | 57 | |
r: 1:00 | 25m | |||||
1:47.2 | 500m | 1:47.2 | 284 | 1277 | 55 | |
r: 1:00 | 22m | |||||
1:57.2 | 500m | 1:57.2 | 217 | 1048 | 53 | |
r: 1:00 | 28m | |||||
1:58.8 | 500m | 1:58.8 | 209 | 1018 | 52 | |
r: 1:00 | 21m | |||||
1:59.4 | 500m | 1:59.4 | 206 | 1007 | 53 | |
r: 1:00 | 21m | |||||
2:13.2 | 500m | 2:13.2 | 148 | 809 | 49 | |
r: 1:00 | 38m | |||||
1:59.0 | 500m | 1:59.0 | 208 | 1014 | 53 | |
r: 1:00 | 28m | |||||
7:40.7 | 1,610m | 2:23.0 | 120 | 711 | 47 | |
r299m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Skiklubben
app.erg.zone