Anton Tolo v10:00/0:30r...12 SkiErg
8,677
Meters
36:58.5
Time
2:07.8
Pace
554
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,976 |
| Overall Time | 47:58.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 50 |
| Stroke Count | 1827 |
| Drag Factor | 105 |
October 13, 2024 19:04:21
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:58.5 | 8,677 | 2:07.8 | 168 | 876 | 50 | |
| 10:00.0 | 2,067 | 2:25.1 | 114 | 693 | 46 | |
| r: 0:30 | 22 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 51 | |
| r: 1:00 | 42 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 55 | |
| r: 1:00 | 27 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 57 | |
| r: 1:00 | 25 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 57 | |
| r: 1:00 | 25 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 55 | |
| r: 1:00 | 22 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 53 | |
| r: 1:00 | 28 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 52 | |
| r: 1:00 | 21 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 53 | |
| r: 1:00 | 21 | |||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 49 | |
| r: 1:00 | 38 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 53 | |
| r: 1:00 | 28 | |||||
| 7:40.7 | 1,610 | 2:23.0 | 120 | 711 | 47 | |
| r299 |
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Workout Graph
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Skiklubben
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