Anton Tolo v10:00/0:30r...12 SkiErg

8,677m

Meters

36:58.5

Time

2:07.8

Pace

554

Calories

Rest Distance299m
Rest Time11:00.0
Overall Distance8,976m
Overall Time47:58.5
Average Watts168
Calories Per Hour876
Stroke Rate50
Stroke Count1827
Drag Factor105

October 13, 2024 19:04:21

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Skiklubben
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:58.5 8,677m 2:07.8 168 876 50
10:00.0 2,067m 2:25.1 114 693 46
r: 0:30 22m
2:00.1 500m 2:00.1 202 995 51
r: 1:00 42m
1:47.3 500m 1:47.3 283 1275 55
r: 1:00 27m
1:47.7 500m 1:47.7 280 1264 57
r: 1:00 25m
1:47.4 500m 1:47.4 283 1272 57
r: 1:00 25m
1:47.2 500m 1:47.2 284 1277 55
r: 1:00 22m
1:57.2 500m 1:57.2 217 1048 53
r: 1:00 28m
1:58.8 500m 1:58.8 209 1018 52
r: 1:00 21m
1:59.4 500m 1:59.4 206 1007 53
r: 1:00 21m
2:13.2 500m 2:13.2 148 809 49
r: 1:00 38m
1:59.0 500m 1:59.0 208 1014 53
r: 1:00 28m
7:40.7 1,610m 2:23.0 120 711 47
r299m

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