Anton Tolo v5:00/0:30r...2 SkiErg
5,946m
Meters
29:45.6
Time
2:30.1
Pace
325
Calories
103
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,969m |
| Overall Time | 32:15.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 43 |
| Stroke Count | 1297 |
| Drag Factor | 87 |
October 17, 2024 13:28:09
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:45.6 | 5,946m | 2:30.1 | 103 | 655 | 43 | 103 | |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 42 | 94 | |
| r: 0:30 | 11m | ||||||
| 24:45.6 | 5,000m | 2:28.5 | 107 | 667 | 44 | 105 | |
| r: 2:00 | 12m | ||||||
| r23m |
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Workout Graph
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